Ease Your Body
Tools, encouragement and support to inhabit your mom body with ease and love.
Daily guided practice to connect and rebalance body and heart
Next round starts Sept 21st, 2020
Master the basic skills needed to rebalance common muscular imbalances after pregnancy and connect in to your own deep knowing so that you can be mom your way.
Rebalance your body
Connect to your heart
Create more energy in your life.
Signing up for Whole Body Whole Heart is a perfect introduction
Your pelvic floor: What to train first, strength or suppleness?
Did you know that if you leak urine or have prolapse symptoms jumping right into kegels or strengthening practices might not be the answer to resolving those issues?
Some will need to train strength first and some will need to train suppleness first and then strength. Go here and learn what your pelvic floor needs first.
Free resource with checklists, templates and ideas.
Your body and brain need a lot of rest in the first month or two postpartum and the best way to make that happen is to ask for help. Sometimes that can be hard to navigate so here is a guide of things you can ask for that you maybe haven't thought of, email templates for doing the asking, and ways to tactfully ask for a different kind of help from someone who is already "helping". Go here.