• Thoughts on retraining your core and brain

      It's never too late!  Get connected to your body and have more fun in your life.

      You CAN find your abs again even if you haven't felt them in years!  (part 2/2)
      May 12, 2021 · abs,deep core,bones,breath
      ...
      You CAN find your abs again, even if you haven't  felt them show up in years!  (Part 1/2)
      April 30, 2021 · breath,Postpartum healing,deep core,abs
      ...
      Give yourself a little break. Try this 2 minute chillercize right now.
      April 14, 2021 · breath,mindset,posture,pelvic floor,Diastasis Recti
      ...
      Why your ideas of how it should be, are stopping you from engaging with how it is...
      April 13, 2021 · mindset,Habits
      ...
      Why most posture cues suck
      February 24, 2021 · breath,Habits,back,posture
      ...
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