You CAN find your abs again even if you haven't felt them in years!  (part 2/2) What the heck do you need to do to get your abs to turn on again after birthing kids?!?  How come some moms seem to have no problem with this, while you feel like yours are on walkabout? I wish there was an...

You CAN find your abs again, even if you haven't  felt them show up in years!  (Part 1/2) After having kids it can be crazy difficult to feel like you have much in the way of abs. No matter how many ab workouts you do, it may still feel like THEY ARE NOT SHOWING UP.  I often imagine them off...

Give yourself a little break. Try this 2 minute chillercize right now. Hey there momma, how’s your day going?⁣ ⁣⁣ When you are feeling tired from trying to do ‘all the things’, frazzled or have an achey back or neck this is just the thing. It only takes one or two minutes and feels oh so good! ...

Have you had any of these thoughts recently? If I can’t do a 1 hr workout in the virtual gym or yoga studio it’s not worth it. If I’m not completely exhausted out after I workout it wasn't a 'real' workout. I didn’t do the last three workouts I wanted to, I’m a failure, it's not worth doing...

Oh posture, everyone has an opinion but most of it is NOT HELPING anyone. I have seen first hand how posture changes everything about how our core and pelvic floor function but I would sure love most of our current cues to just dissapear! I'm going to share,Why I think most posture cues suck...