• Thoughts on retraining your core and brain

    It's never too late!Get connected to your body and have more fun in your life.

    February 24, 2021 · breath,Habits,back,posture
    Oh posture, everyone has an opinion but most of it is NOT HELPING anyone. I have seen first hand how posture changes everything about how our core and pelvic floor function but I would sure love most of our current cues to just dissapear! I'm going to share,Why I think most posture cues suck...
    February 14, 2021 · pelvic floor,breath,Postpartum healing,incontinence,deep core
    Sometimes it can be hard to tell if a course is what you need right now. That's cool, I don't want you to sign up unless it's a good fit. I also don't want you to have to wait till next time cause you just weren't sure. Dealing with these issues frees up energy in your life. If it's a good fit...
    February 10, 2021 · anatomy,hips,knees,abs,butt
    Pain on the outside of your knee sucks! It can make daily activities like going up stairs a real pain. The thing is, it's not too hard to improve almost instantly. This is the basic formula for a long lasting fix. Releasing the front pocket muscle, the TFL, on the same leg with the pain can...
    February 1, 2021 · breath,Diastasis Recti,Postpartum healing,Habits
    Diastasis Recti. First a quick explanation of what it is, in case you aren’t sure. There is a band of connective tissue that runs from the bottom centre of your ribs, through your belly button and down to your pubic bone. All your abdominal muscles attach into it and it gets stretched thin...
    January 22, 2021 · mindset,motivation,Habits · 3
    Do you occasionally struggle to do the things you know are good for you? I know I do. I know that I should do those self care things but I can’t ever seem to find the time. Logically, I call bullshit on myself with that thinking, cause I know it's more about prioritizing that thing. If I...
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