Whole Body Whole Heart
Free 5 day online challenge June 22-26th, 2020
Create regular space in your life for you.
Start to feel confident and grounded in your choices and start unravelling the physical impacts of pregnancy and childbirth so you can get strong from the inside out.
The exercises you learn in this challenge are about releasing, reconnecting and rebalancing the body.
They can be used over and over to reprogram your body and your brain and ideally you will bring them into your daily life so that they influence how you pick that toy up off the floor so that you are building strength not pain in your body.
rebalance the body and heart
This online course is for moms whose baby is 3 weeks old or 9 years old. We all need to start with the same basics. Pregnancy and childbirth create some big shifts in our bodies that take some time and focus to rebalance.
The next round starts July 13th, 2020. Learn more here.
Cleaning, Cooking or gardening sessions
Comox Valley only
Feel overwhelmed, lonely, and hurting when you cook, clean or garden?
Let me come help you with the chores and coach you in healthy movement patterns at the same time, so you can feel better and get stronger while you get that shiz done.
Inquire for more details. Not just for moms. firstname.lastname@example.org
Connect to your Core
Small group speaking
So many of the physical issues that moms deal with after giving birth could be completely avoided with some basic education.
Invite me to speak to your group of new moms, moms to be, midwives, perinatal nurses or doulas.
I'll speak about,
...and any other questions you have about exercise, pelvic floor, Diastasis Recti, leaking, C section scars etc.
Have a group that could use this education? Drop me a line.
Curious about other ways to
work with Donyne?
Get clear about what and how much support you desire.