rebalance the body and heart
This online course is for moms whose baby is 3 weeks old or 9 years old. We all need to start with the same basics. Pregnancy and childbirth create some big shifts in our bodies that take some time and focus to rebalance.
The next course runs in April 2020. Learn more here.
Cleaning, Cooking or gardening sessions
Comox Valley only
Feel overwhelmed, lonely, and hurting when you cook, clean or garden?
Let me come help you with the chores and coach you in healthy movement patterns at the same time, so you can feel better and get stronger while you get that shiz done.
Inquire for more details. Not just for moms. firstname.lastname@example.org
Connect to your Core
Small group speaking
So many of the physical issues that moms deal with after giving birth could be completely avoided with some basic education.
Invite me to speak to your group of new moms, moms to be, midwives, perinatal nurses or doulas.
I'll speak about,
...and any other questions you have about exercise, pelvic floor, Diastasis Recti, leaking, C section scars etc.
Have a group that could use this education? Drop me a line.
Curious about other ways to
work with Donyne?
Get clear about what and how much support you desire.