I help you connect to your body with exercise and body awareness
So you can move better, feel strong and do the physical stuff you love, WITHOUT constant injuries or frustrations like leaking, back pain, diastasis etc.
I help you stop feeling like your body is broken and help you resolve constant tightness or pain in your hips, back, pelvic floor, feet, abs, and butt without foam rolling for hours every day.
I've outlined them below.
None seem right for you?
Not a mom but think I can help you? Everyone benefits from this type of training.
Let’s talk anyways and see if we can figure something out.
- Foot assessment and drills for better foot function
One to one personalized coaching
You have persistent or recurring issues with your hips, knees or feet and wonder if your feet could be part of the issue or maybe THE issue.
You are fine with putting time and energy into your body but all the drills and strengthening and releasing you are doing doesn't seem to be making much of a difference. And you wonder if you might be missing part of the puzzle.
Maybe you have already done some work with your feet and you've seen some improvement but think there must be more than towel scrunches and short foot exercises.
It feels like you can activate and find support in your feet when you actively think about it but when you are walking or not thinking about it you just go right back to your usual stiff or collapsed feet.
Basically you want to:
- Try something new that creates change in your feet without you thinking about it.
- Do foot work that transfers into daily life like walking.
- Improve the function of your hips, knees, feet and pelvic floor (yes the feet can have a huge impact)
If this sounds like you, I'd love to help.
Let's assess your feet and pick some drills that will help your feet and body move better.
A foot assessment session includes
History of your feet and lower body.
Before our session I will get you to recall any injuries, issues or weird things that may have happened with your feet, knees or hips over your life. So often the clues we need to start unravelling compensation patterns are in our personal history.
You will get a google doc with questions designed to uncover relevant information that can give us a head start to figuring out what you need to work on. You will fill this in for me at least 24 hr before we meet.
Foot assessment and foot movement drills (pronation and supination)
This is a 1 1/2 hour private video call. During the call we will assess your feet, how you balance your weight over top of them and how they move in as you walk and move the rest of your body. We may also look at how your hips are moving or your body rotation.
Based on what I see and you feel, I'll guide you through some drills to find you more support through your feet and to work on getting more of the movement that you are missing right now.
It is quite common to feel a difference in foot support and movement all the way up into the hip and pelvic floor within the session.
At the end of this session you will have a few drills that you can continue to work with to get more movement and support though your foot and into your leg and pelvis as well.
Your personalized toolkit:
This document contains links to videos of you doing each exercise with me coaching you through them, notes on what to pay attention to as you do them and why you are doing that thing.
You know how you think you can remember it in the session but then can't remember how to do it the next day? This toolkit makes it so you have something to refer to.
I'm happy to answer follow up questions via email or text. I can't coach you through a whole session (just book a session with me) but I love to hear from you and support you.
- Mothership: Group online courseWhole Body Core and Pelvic Floor
This online course is for moms whose baby is 3 weeks old or 20 years old. We all need to start with the same basics.
Pregnancy and childbirth create some big shifts in our bodies that take some time and focus to rebalance.
Work through the 3, 5 minute exercise videos on your own time each day, and progress through the month in a group of other moms.
The main focus is on finding those elusive lower abs and a balanced ab contraction but we will be doing that by looking at the whole body.
We will work with your feet, head, neck, shoulders, rib cage, back, hips, butt, legs and breathing to rebalance your body and help you and find a more support.
It feels so good when you feel muscles activate that you haven't felt for a long time!
The Mothership runs every 3-4 months, check it out here and sign up to get notified when enrollment opens. Learn more here.
Answer the questions in the scheduler.
At the scheduled time of your consult, we’ll consult!
We’ll use the opportunity to make sure we’re the perfect fit before you commit.
We’ll get started!
If you decide to work with me, I’ll tell you the exact steps for getting started. If you decide not to work with me or if we aren’t a perfect fit, I’ll happily share other resources to help you get what you need.
Have questions? Email me