Work with me
How to get started
I help you connect to your body with exercise and body awareness
So you can move better, feel strong and do the physical stuff you love, WITHOUT constant injuries or frustrations like leaking, back pain, diastasis etc.
I help you stop feeling like your body is broken and help you resolve constant tightness or pain in your hips, back, pelvic floor, feet, abs, and butt without foam rolling for hours every day.
I have a starter coaching package you can check out below as well as a group course I run every few months.
I've outlined them below.
None seem right for you?
Not a mom but think I can help you?
Let’s talk anyways and see if we can figure something out.
This online course is for moms whose baby is 3 weeks old or 20 years old. We all need to start with the same basics.
Pregnancy and childbirth create some big shifts in our bodies that take some time and focus to rebalance.
Work through the 3, 5 minute exercise videos on your own time each day, and progress through the month in a group of other moms.
The main focus is on finding those elusive lower abs and a balanced ab contraction but we will be doing that by looking at the whole body.
We will work with your feet, head, neck, shoulders, rib cage, back, hips, butt, legs and breathing to rebalance your body and help you and find a more support.
It feels so good when you feel muscles activate that you haven't felt for a long time!
The Mothership runs every 3-4 months, check it out here and sign up to get notified when enrollment opens. Learn more here.
Curious about working with me?
Here’s how to get started.
Answer the questions in the scheduler.
At the scheduled time of your consult, we’ll consult!
We’ll use the opportunity to make sure we’re the perfect fit before you commit.
We’ll get started!
If you decide to work with me, I’ll tell you the exact steps for getting started. If you decide not to work with me or if we aren’t a perfect fit, I’ll happily share other resources to help you get what you need.
Have questions? Email me
Curious about other ways to
work with Donyne?
Get clear about what and how much support you desire.