• Whole Body, Whole Heart

    Level 1- 40 days of life changing movement for moms

    This online course is for moms whose baby is 1 week old or 9 years old. We all need to start with the same basics. Pregnancy and childbirth create some big shifts in our bodies that take some time and focus to rebalance.

     

    Course starts in November

     

    Try the free 5 day challenge to see if you like it. Click here to learn more about the free challenge.

    Reconnect your Core

    Personal coaching

    Introductory package

    This makes an excellent shower gift and is good before or after 6 weeks postpartum.

     

    Simple and affordable coaching package for new moms. Get focused on what matters most for healing your body after giving birth. Click here to learn more.

  • Connect to your Core

    Talk

    Small group speaking

    So many of the physical issues that moms deal with after giving birth could be completely avoided with some basic education.

     

    Invite me to speak to your group of new moms, moms to be, midwives, perinatal nurses or doulas.

    I'll speak about,

    1. What kind of exercise to do when.
    2. The most important  kind of exercise to focus on right away.
    3. How to tell if you have done too much and could be creating long term issues.
    4. How to get all the way strong after pregnancy and birth. 

    ...and any other questions you have about exercise, pelvic floor, Diastasis Recti, leaking, C section scars etc.

     

    Have a group that could use this education? Drop me a line.

  • Curious about other ways to

    work with Donyne?

    Get clear about what and how much support you desire.

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