"I really like that I don’t have to leave the house or really even get dressed to work with Donyne. At this stage of my life, that makes doing this 2 times a week seem attainable, where it would otherwise be overwhelming." Ocea R
The fast track to healing after childbirth
In person, in the Comox Valley, or online anywhere in the world
No need to remember to do your homework
We will meet 1-2 times a week to keep you on track and making progress. No more feeling guilty because you forgot to do the stuff you were supposed to do.
No difficulty rushing to appointments
I come to where you are. No need to try and pack the diaper bag, wake your child up from the nap they just started or find parking. This is easy. And I won't judge you by the state of your home or your personal hygiene I know what it is like. How you are is good enough.
No child care, no problem
It's up to you. If you want some non baby time, by all means, but I'm happy to hold your beautiful baby while we work (Comox Valley residents only). And as we continue into movement strategies and exercises your baby can actually help us.
Connected in to the life you live
I work with you inside your day to day life. If you spend a lot of time getting up and down off the floor we make sure you are doing it in a way that encourages your healing. The movement training gets grounded into your life making it so much easier for it get the results you want.
Welcome to Motherhood!
You have a beautiful new baby and have so many questions about how best to care for your baby that you haven’t thought much about how to take care of you yet.
Your sleep is interrupted, your body feels completely different than it used to and the things you used to love to do, seem far away.
On top of that, there is so much conflicting information about what to do to ‘get your pre baby body back’ it's confusing.
And then there is this thing about not doing anything before six weeks. What makes six weeks so magical?
I get it.
It can be bewildering.
Imagine what it would be like if you didn't have to figure it out all on your own?
Good news, you don't!
Get personalized guidance and care
to set you up for optimal healing and recovery after pregnancy and childbirth
Support and guidance for your first months of motherhood. Making sure that you are on the right path to heal quickly and effectively after pregnancy and childbirth.
I create a custom healing plan that is suited to your particular needs.
Your plan may include:
A post natal healing program built for YOU.
have something very specific you want to work on
are incredibly driven and want to work independently with biweekly or monthly check-in and planning sessions.
struggle with actually doing the work and need more help to show up for yourself and DO IT?
Let's talk about it and see if we can come up with a plan that will work for both of us.
The link will take you to my booking page and you can sign up for a clarity call. The call is a free and friendly exploration focused on getting you what you need right now.
I look forward to talking with you!