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Welcome to Motherhood!
You have a beautiful new baby and have so many questions about how best to care for your baby that you haven’t thought much about how to take care of you yet.
Your sleep is interrupted, your body feels completely different than it used to and the things you used to love to do, seem far away.
On top of that, there is so much conflicting information about what to do to ‘get your pre baby body back’ it's confusing.
And then there is this thing about not doing anything before six weeks. What makes six weeks so magical?
I get it.
It can be bewildering.
Imagine what it would be like if you didn't have to figure it out all on your own?
Good news, you don't!
Get personalized guidance and care
to set you up for optimal healing and recovery after pregnancy and childbirth
Support and guidance for your first months of motherhood. Making sure that you are on the right path to heal quickly and effectively after pregnancy and childbirth.
I create a custom healing plan that is suited to your particular needs.
Your plan may include:
early on...
- breathing meditations and healing visualizations
- holding your baby while I lead you on breath and pelvic floor exercises (Comox Valley residents only)
- helping organize and ask for help from your community so you can rest heal and connect with your baby during the early days
- basic deep core theory
- assessment of current breath and movement strategies
- translating theory and isolated movement work into daily life activities
later on...
- scar tissue work
- self myofascial release and mobilization guidance on areas that are feeling restricted. (hands on work for those in the Comox Valley)
- stabilization work on areas that feel unsupported
- design of a customized progressive movement plan to get your body supported and ready to do whatever exercise brings you joy
- teach you how to progress to advanced exercise of your choosing
A post natal healing program built for YOU.
Maybe you...
have something very specific you want to work on
or
are incredibly driven and want to work independently with biweekly or monthly check-in and planning sessions.
or
struggle with actually doing the work and need more help to show up for yourself and DO IT?
Let's talk about it and see if we can come up with a plan that will work for both of us.
Pick a time that works for us to talk about it on the phone, here
The link will take you to my booking page and you can sign up for a clarity call. The call is a free and friendly exploration focused on getting you what you need right now.
I look forward to talking with you!
FAQ
I'm told I need an operation, can you still help me?
It depends completely on your diagnosis.
For some things, yes, and you may not need that operation.
For other things I can improve your condition and help you recover from the operation but the operation will still be necessary.
If you haven't already, get assessed by a women's health physiotherapist to start and then...
Let's talk.
What training do you have?
Great question!
Advanced Post natal assessment, core restore and functional exercise
Yoga teacher training
Hypopressives/Low Pressure Fitness
Do you have a guarantee?
Yes!
I want you to win.
For that to happen we both need show up and do the work.
If you engage with the material and follow my instruction and you don't see a change I will happily refund your money.
