Informal 1 hr call to get you unstuck about your particular issue. I will be working in my garden or cleaning my house while we talk.
Click the drop down menu beside 'select' to see the times I have set aside this month.
If one of the times available this month works for you, buy that sucker. Be sure to enter your phone number (if you live in Canada)
a way to find you via FB messenger, Skype or Facetime for an audio call, put the details in the notes field on the next page.
Then I'll contact you at that time ;)
Custom workout plan
For students who have completed the Mothership course.
Get my help to create a plan for yourself that is specific to your needs based on your learning during the course.
You must provide me with some detail about what you learned about your body, tight spots etc. We will have a 1/2 hr phone call to clarify what you need Within a week, I will provide you with a pdf that contains: - a few short workouts -where you should feel the work of each exercise -links to a video of each exercise and the order to do them in -suggestions for how to make each exercise harder when you are ready