Custom workout plan
For students who have completed the Mothership course.

Get my help to create a plan for yourself that is specific to your needs based on your learning during the course.

To do this well you must provide me with as much information about what you learned about your body in a document, we will talk on the phone for 1/2 hr to clarify what you need and then I will provide you with a pdf that contains
- pictures
-where you should feel the work of each exercise
-links to a video of each exercise and the order to do them in
-suggestions for how to make each exercise harder when you are ready
Coming soon
Coming soon
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