Hassle free hips
Don't let your hips slow you down.
Basic course structure and navigation
Level 1: Work these skills first.
If these are really easy, consider that you may be compensating and not using the muscles I want you to.
Watch the video again, and notice what's actually happening in your body. Where do you feel the work? What is moving?
For great feedback video yourself and watch it. You can even share that video with me for my feedback. (go here for instructions on how to do that)
Basic hamstring drag with breath
Am I doing it right?
This is my favourite exercise for:
Feel the work:
Rainbow hip release
Am I doing it right?
This is my favourite release for the hip muscles that attach to the top of the pelvis. It helps the:
Release here:
Kitchen sink squats
Am I doing it right?
This exercise is great for these reasons:
See how the big butt muscle has to get longer as the squat happens and the actual bones of the pelvis aren't shifting their position?
Pelvic floor release
Illiacus pullbacks w block and rotations
Daily Life practice pdf
Workout pdf
© easeyourbody 2016