October 9, 2020 · pelvic floor,breath,Postpartum healing,deep core,anatomy
A little anatomy lesson for you from inside Mothership: The Whole Body Core and Pelvic Floor Course. Pelvic Floor 101 It's all connected. Your hips can change how your pelvic floor fires, your feet can change how your butt and hips work. How you hold and move your ribcage and pelvis has a...