• Articles to help you heal.

    It's never too late!
    Get connected to your body and have more fun in your life.

    I had an big Aha moment the other day about this. So many of us don't really understand how our bodies work. To be fair, no one understands bodies completely, but there are some basics that make all the difference to how we are in our bodies. I think the most amazing thing about bodies is that...
    January 30, 2020 · back,deep core,abs
    Sore backs are soooo common, especially among moms. Do you struggle with a sore back? If you don't, I bet one of your friends does. But why are sore backs a thing? It sure makes doing all the bending, and lifting that you need to do as a mom waaaay more difficult than it already is!  ...
    June 25, 2019
    Today is the first day of a renewed commitment. I am committing 15 minutes of moving meditation every day. There is no form, only listening to my core being and translating that into movement. I’ve done this before. Many times, and I’ve failed, again and again. Here I am, even though I’ve...
    May 18, 2019 · breath,Diastasis Recti,Postpartum healing,Habits
    Diastasis Recti. First a quick explanation of what it is, in case you aren’t sure. There is a band of connective tissue that runs from the bottom centre of your ribs, through your belly button and down to your pubic bone. All your abdominal muscles attach into it and it gets stretched thin...
    May 10, 2019 · pelvic floor,breath,incontinence
    Do you sometimes pee a bit when you sneeze? I’ve been there and it can be nerve wracking, and annoying. When I would feel a sneeze coming on I used to do what you are always taught to do, I did a kegel and engaged my pelvic floor. It only worked sometimes. Not quite what I hoped for. And...
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