Articles to help you heal.

Today is the first day of a renewed commitment. I am committing 15 minutes of moving meditation every day. There is no form, only listening to my core being and translating that into movement. I’ve done this before. Many times, and I’ve failed, again and again. Here I am, even though I’ve...

Diastasis Recti. First a quick explanation of what it is, in case you aren’t sure. There is a band of connective tissue that runs from the bottom centre of your ribs, through your belly button and down to your pubic bone. All your abdominal muscles attach into it and it gets stretched thin...

Do you sometimes pee a bit when you sneeze? I’ve been there and it can be nerve wracking, and annoying. When I would feel a sneeze coming on I used to do what you are always taught to do, I did a kegel and engaged my pelvic floor. It only worked sometimes. Not quite what I hoped for. And...

It’s pretty embarrassing and annoying to pee your pants, as an adult. Even if it is just a few drops, it stops so many moms from doing fun things. I’m sorry if you are dealing with this. It sucks! BUT, there are some things you can focus on that WILL make a difference. If you struggle with...

Feeling stir crazy? Weird in your body? Wanting to feel strong and energetic? I hear you. It's so strange to experience pregnancy and childbirth with their MASSIVE impact on the shape, strength, and function of your body. I talk to lots of women who are itching to feel strong again and...