Articles to help you heal.

A little anatomy lesson for you from inside Mothership: The Whole Body Core and Pelvic Floor Course. Pelvic Floor 101 It's all connected. Your hips can change how your pelvic floor fires, your feet can change how your butt and hips work. How you hold and move your ribcage and pelvis has a...

  Is stretching and releasing work your jam?  Do you love your foam roller for getting into your tight hips?  I absolutely love using release work with moms to retrain recruitment patterns but I often see people engage with release work in ways that make it a waste of their time. One piece of...

I had an big Aha moment the other day about this. So many of us don't really understand how our bodies work. To be fair, no one understands bodies completely, but there are some basics that make all the difference to how we are in our bodies. I think the most amazing thing about bodies is that...

Sore backs are soooo common, especially among moms. Do you struggle with a sore back? If you don't, I bet one of your friends does. But why are sore backs a thing? It sure makes doing all the bending, and lifting that you need to do as a mom waaaay more difficult than it already is!  ...

Today is the first day of a renewed commitment. I am committing 15 minutes of moving meditation every day. There is no form, only listening to my core being and translating that into movement. I’ve done this before. Many times, and I’ve failed, again and again. Here I am, even though I’ve...