• Heal your body after childbirth so you can enjoy your life!

    I want to transform your life.

     

    To take you from just making it through your day ...

     

    to enjoying your life...

     

    being present with your people...

     

    doing the things you LOVE!

  • Do you find yourself struggling physically since giving birth?


    Suffering and gritting your teeth just trying to get through your day?

     

    Dreading having to bend over and lift your child out of the car seat?
     

    Searching online for help?


    Going to yoga/Pilates/fitness/dance group classes hoping they will make a difference?


    Leaping from one care provider to the next not sure they'll be able to fix your problem?

     

    Tired of hearing that all you need to do is kegels?

     

     

    Feeling frustrated or resigned?

     

    It's time to harness some stubbornness, curiosity and your commitment to your children, to get engaged with your healing.

     

    So you can be present for them, yourself and others.


    Education about how your core works, and inquiry into how you use your body every day, will empower you to take small actions that WILL make a difference for you.

     

    You will gain a new confidence in yourself and your ability to engage with and erase pain in your body.

    Ready to make friends with your body?

     

    Great! I'm excited to help you.

     

    I want you to become confident performing your everyday physical activities so you can have fun with your children and loved ones and do the things that you LOVE.

     

    I know it's possible.

     

    I can show you how.

  • "I’m physically stronger and more aware of my breath, movements, and body and how they work in concert. I’m less concerned about getting big results quickly through struggle, discomfort and pushing myself. I have a deeper appreciation for taking thing one controlled, comfortable step at a time." Ocea R

  •  
     
     

    My name is Donyne and I love to nerd out about bodies and how to recover fully after pregnancy and childbirth.

     

    No matter how long it has been for you its not too late! Have a peek below at how I work with people and then book a free clarity call.

     

    45 minutes of focused time on the phone to explore:

    • How your body feels NOW.
    • How you wish your body felt.
    • What having a body that felt great would ENABLE in your life 
    • At least one action step for you towards that future.

    My focus with these calls is to help you get some clarity and some support.

     

    If we feel like a good fit we can also explore what it might look like to working together to get you where you want to be.

    Get in Touch with Donyne and book a free Clarity Call.

  • If you are...

    • in chronic physical pain

    • worried your back or pelvis will go out

    • unable to bend into the car to lift baby out of the car seat without difficulty

    • Worried you will pee if you jump or sneeze

    ...daily life as a parent becomes very difficult.

     

    I believe that if we take care of our parents...

     

    We nurture happy healthy emotionally stable children

     

    Who become healthy leaders and positively impact our world.

    Addressing and caring for your own body and mind has a huge impact on the health and wellbeing of your child.

     

    I work with mothers to get them strong and supported by their bodies.

     

    If you are in pain, weak and feeling unsupported by your body I would like to help.

  • I have the tools, experience and process to help you heal and get strong after giving birth.

     

    My approach is tailored to fit into your life.

     

    I will teach you the basics about your body and guide you in a physical discovery process.

     

    I bring a wide scope of techniques and tools to help you create a stable and strong body you can trust.

     

    With trust in your body you can be the parent you want to be and do the things that bring you joy!

     

    I have training in.

    Functional exercise

    Training you in movements you need to be able to do in your life, so you can do them well and pain free in every day.

    Yoga

    Developing a short tailored daily routine can make a huge difference for your healing.

    Fascial & soft tissue release

    Releasing stuck and held tissue can facilitate postural change

    Alignment & breath assessment

    Accessing breath and body alignment brings your deep foundational core on line

    Life integration

    Investigating how to incorporate new posture, breath and exercise habits into your day without having to make lots of extra time is key.

    Habitual body use inquiry

    Making sure what you are doing most of your day and night supports your healing.

    Advanced Post natal training

    Understanding and educating about specific post natal issues that apply to you so you can avoid them or heal them.

    Hypopressive or low pressure fitness

    Learning this unique set of postures and breath, widely used for post natal recovery in Europe, profoundly influences the relation between the shoulders, ribcage and pelvic floor.   Lets get your deep core system supporting you!

  • Getting help is the the quickest and easiest path to healing after childbirth and pregnancy.

    I work in person, in the Comox Valley, BC, Canada or online anywhere in the world

    No need to remember to do your homework

    We will meet 2-3 times a week to keep you on track and making progress. No more feeling guilty because you forgot to do the stuff you were supposed to do.

    No difficulty rushing to appointments

    I come to where you are in the Comox Valley or online. No need to find childcare or parking. This is easy. And I won't judge you by the state of your home or your personal hygiene I know what it is like being a mom. How you are is good enough.

    No child care, no problem

    It's up to you. If you want some non child time, by all means, but we can work while your children are playing nearby. As we continue into movement strategies and exercises your child can actually help us.

    Connected in to the life you live

    I work with you inside your day to day life. If you spend a lot of time getting up and down off the floor we make sure you are doing it in a way that encourages your healing. The movement training gets grounded into your life making it so much easier for it get the results you want.

  • How to get started healing with Donyne

    1

    You Book a Clarity Call

    You can do that here. This is free! It makes sure that we are a good fit, that I can help you, and that you trust and like me. We will talk about what is going on for you, what it stops you from doing and what your life would be like without the body complications you are experiencing.

    2

    We choose plan that works best for your needs

    If we decide YES, let's work together, we make a plan. Everyone works differently, and struggles with different things so we will construct a plan so it helps you where you need it and not where you don't. We meet via video or in person if you are in the Comox Valley and get nitty gritty with how often we meet and how much it will cost. You can get a basic idea of how much it costs here.

    3

    I invoice, you pay, we set a date for our first session.

    I'll send you an invoice and the details of the plan we decided on together. You pay through Paypal, Interac e transfer or Credit card. We book our first set of sessions. We continue to revisit and adjust our plan a needed to get you what you need.

  • FAQ

    I'm told I need an operation, can you still help me?

    It depends completely on your diagnosis.

     

    For some things, yes, and you may not need that operation.

     

    For other things I can improve your condition and help you recover from the operation but the operation will still be necessary.

     

    If you haven't already, get assessed by a women's health physiotherapist to start and then...

     

    Let's talk.

    What training do you have?

    Great question!

     

    Advanced Post natal assessment, core restore and functional exercise

     

    Yoga teacher training

     

    Hypopressives/Low Pressure Fitness

    Do you have a guarantee?

    Yes!

     

    I want you to win.

     

    For that to happen we both need show up and do the work.

     

    If you engage with the material and follow my instruction and you don't see a change I will happily refund your money.

  • Curious about working with me?

    Let's explore your best path forward.

  • Ask me a question, I'd love to help however I can.

    I also am rarely embarrassed or grossed out, so ask away.

    155 Urquhart Ave
    Courtenay, BC
    Tues-Thurs 9:30am-3pm
    778-585-4180
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