• Resources for Post Natal Healing

    It's never too late! Get connected to your body and have more fun in your life.

    May 18, 2019 · breath,Diastasis Recti,Postpartum healing,Habits
    Diastasis Recti. First a quick explanation of what it is, in case you aren’t sure. There is a band of connective tissue that runs from the bottom centre of your ribs, through your belly button and down to your pubic bone. All your abdominal muscles attach into it and it gets stretched thin...
    May 10, 2019 · pelvic floor,breath,incontinence
    Do you sometimes pee a bit when you sneeze? I’ve been there and it can be nerve wracking, and annoying. When I would feel a sneeze coming on I used to do what you are always taught to do, I did a kegel and engaged my pelvic floor. It only worked sometimes. Not quite what I hoped for. And...
    April 16, 2019 · pelvic floor,breath,mindset,incontinence,jumping
    It’s pretty embarrassing and annoying to pee your pants, as an adult. Even if it is just a few drops, it stops so many moms from doing fun things. I’m sorry if you are dealing with this. It sucks! BUT, there are some things you can focus on that WILL make a difference. If you struggle with...
    March 12, 2019 · pelvic floor,mindset
    Feeling stir crazy? Weird in your body? Wanting to feel strong and energetic? I hear you. It's so strange to experience pregnancy and childbirth with their MASSIVE impact on the shape, strength, and function of your body. I talk to lots of women who are itching to feel strong again and...
    March 12, 2019 · pelvic floor,breath,mindset
    “Take a big breath” How many times have you been told that when you are upset about something?  I’m so over this cue! It doesn’t do what it is supposed to do very well. Big forced breaths do not calm the body and mind. Just focusing on the breath how it is, is way more effective. How big the...
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